This course on yoga basics, techniques and benefits is ideal for those interested in starting a career as a yoga coach and also for those looking to reap the benefits of yoga. We strongly recommend reviewing each module and practising the poses for higher levels of competence before you start your own yoga class.
In order to become a proficient yoga coach, you need to possess full knowledge regarding alignment, breathing and postures. You must also be aware of how to adapt postures for clients for their unique requirements.
You Will Learn:
- The different schools of yoga and the principles, rules, postures, benefits and alignment of yoga poses
- The anatomy and physiology of the human body and how they benefit from yoga poses
- The endocrine system and hormone secretion and the mechanism of breathing
- Standing, seated, supine and inverted yoga postures along with a detailed analysis of benefits, alignment, breathing techniques and contraindications
- Detailed strategies that explain how to conduct a yoga class while teaching yoga to a group
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Course Duration: 3
Total Modules: 10
Module 01: What is Yoga?
Module 02: Understanding Anatomy and Physiology
Module 03: Hormones
Module 04: Breathing Techniques
Module 05: Standing Yoga Postures
Module 06: Seated Yoga Poses
Module 07: Supine and Prone Postures
Module 08: Inverted
Module 09: Twists and Backbends
Module 10: Class Management
