Yoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing. Hatha yoga can be practised by anyone regardless of age, gender or religious background, and leads to lasting benefits.
Yoga is known for its healing benefits and balance of the mind, body and spirit. You can learn the principles of Hatha yoga for yourself or you can consider training students to enjoy its multiple benefits. Whether you want to release stress, improve balance or increase flexibility, yoga can help you achieve your wellbeing goals.
You Will Learn:
- The different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing
- How the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve
- How to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations
- How to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner
- How to perform a wide range of asanas or poses, along with their benefits and contraindications
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Course Duration: 4.5
Total Modules: 10
Introduction to the Hatha Yoga Foundation Level Course
Module 01: What Yoga Is
Module 02: Yoga and You
Module 03: Preparation
Module 04: Yoga Postures
Module 05: Yoga Twists
Module 06: Yoga Know-How
Module 07: Using Props
Module 08: Yoga and Meditation
Module 09: Tips for Success
