In recent times there has been an increase in food allergies and intolerances. For a healthier life it is beneficial to understand the signs and symptoms of these.
This course will educate on food allergies and intolerances, and the importance of nutrition on weight management and overall health. You will also learn about appropriate nutritional assessment tools that can be used to help identify dietary habits.
You will learn:
- Information about food allergies and intolerances – their causes, signs and symptoms, and ways to eat healthily with them
- The functions and food sources of macronutrients and micronutrients
- The importance of hydration
- The recommendations of the current UK government healthy eating guidelines
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Course Duration: 4
Total Modules: 5
Module 01: What is a Food Allergy?
Module 02: What is Food Intolerance?
Module 03: The Principles of Nutrition — Macronutrients
Module 04: The Principles of Nutrition — Micronutrients and the Importance of Hydration
Module 05: Nutritional Strategies
