{"product_id":"reducing-stress-with-meditation-and-visualisation-certification","title":"Reducing Stress with Meditation and Visualisation Certification","description":"\u003cp\u003eLearning how to reduce stress using meditation and visualisation is absolutely essential for everyone today. As the pace of modern life increases, so does our stress, and learning to deal with it properly makes you happier and more productive.\u003c\/p\u003e\r\n\u003cp\u003eThis course provides a comprehensive insight into both the meditation and visualisation techniques you need, in order to reduce your stress levels; why they work, how they work and, most importantly, how you can use them to your advantage.\u003c\/p\u003e\r\n\u003cp\u003eFrom the full definition and benefits of visualisation and meditation to powerful techniques for you to achieve full relaxation, this course covers everything you need to know about reducing stress through meditation and visualisation.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch4\u003eYou will learn\u003c\/h4\u003e\r\n\u003cul class=\"learn-mod\"\u003e\r\n\u003cli\u003eThe full definitions and benefits of both visualisation and meditation;\u003c\/li\u003e\r\n\u003cli\u003eEffective meditative techniques and styles to help you reduce stress;\u003c\/li\u003e\r\n\u003cli\u003eHow to successfully use visualisation to achieve relaxation;\u003c\/li\u003e\r\n\u003cli\u003eHow to harness the de-stressing power of Mettā Meditation, which combines meditation and visualisation;\u003c\/li\u003e\r\n\u003cli\u003eAll the steps you need to take, to successfully use meditation and visualisation, in order to reduce stress.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch4\u003e\u003cstrong\u003eExplore our \u003ca href=\"https:\/\/staffskillsacademy.co.uk\/courses\/\"\u003efull library of training courses.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cbr\u003e\u003cbr\u003eCourse Duration: 2.5\u003cbr\u003e\u003cbr\u003e\u003ch2\u003eModules\u003c\/h2\u003e\u003cbr\u003eTotal Modules: 4\u003cbr\u003e\u003cbr\u003eModule 01: Introduction and Background\u003cbr\u003e\u003cbr\u003eModule 02: Meditation to Reduce Stress\u003cbr\u003e\u003cbr\u003eModule 03: Visualisation to Reduce Stress\u003cbr\u003e\u003cbr\u003eModule 04: Visualisation Meditation\u003cbr\u003e\u003cbr\u003e","brand":"Staff Skills Academy","offers":[{"title":"Default Title","offer_id":52854544433493,"sku":"3621","price":199.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/2934\/2549\/files\/reducing-stress-meditation.jpg?v=1772529691","url":"https:\/\/courses.achieveuktraining.com\/products\/reducing-stress-with-meditation-and-visualisation-certification","provider":"uktraining","version":"1.0","type":"link"}