{"product_id":"reducing-stress-techniques-to-relax-certification","title":"Reducing Stress (Techniques to Relax) Certification","description":"\u003cp\u003eLearning relaxation techniques to reduce stress is absolutely essential for everyone. As the pace of modern life increases, so does our stress – and learning to deal with it properly makes you happier and more productive.\u003c\/p\u003e\r\n\u003cp\u003eThis course provides a comprehensive insight into the relaxation techniques you need to reduce your stress levels – why they work, how they work and most importantly, how you can use them to your advantage.\u003c\/p\u003e\r\n\u003cp\u003eFrom proper breathing, exercise and meditation techniques to how to unplug from technology and truly express yourself, this course covers the most effective stress-relieving techniques available.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch4\u003eYou will learn\u003c\/h4\u003e\r\n\u003cul class=\"learn-mod\"\u003e\r\n\u003cli\u003eHow to use breathing and meditation to relieve stress\u003c\/li\u003e\r\n\u003cli\u003eAll about Tai-Chi, Yoga and other relaxation disciplines\u003c\/li\u003e\r\n\u003cli\u003eThe everyday ways to unplug from technology and take proper breaks\u003c\/li\u003e\r\n\u003cli\u003eHow to reduce stress by expressing yourself properly\u003c\/li\u003e\r\n\u003cli\u003eAlternative stress relief through laughter, dance and animal therapy\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch4\u003e\u003cstrong\u003eExplore our \u003ca href=\"https:\/\/staffskillsacademy.co.uk\/courses\/\"\u003efull library of training courses.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cbr\u003e\u003cbr\u003eCourse Duration: 3\u003cbr\u003e\u003cbr\u003e\u003ch2\u003eModules\u003c\/h2\u003e\u003cbr\u003eTotal Modules: 5\u003cbr\u003e\u003cbr\u003eModule 01: Meditation \u0026amp; Breathing\u003cbr\u003e\u003cbr\u003eModule 02: Relaxed Body, Relaxed Mind\u003cbr\u003e\u003cbr\u003eModule 03: Unplug and Escape\u003cbr\u003e\u003cbr\u003eModule 04: Expressing Yourself\u003cbr\u003e\u003cbr\u003eModule 05: Alternative Relaxation Techniques\u003cbr\u003e\u003cbr\u003e","brand":"Staff Skills Academy","offers":[{"title":"Default Title","offer_id":52854544400725,"sku":"3894","price":199.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/2934\/2549\/files\/relax-tech.jpg?v=1772529690","url":"https:\/\/courses.achieveuktraining.com\/products\/reducing-stress-techniques-to-relax-certification","provider":"uktraining","version":"1.0","type":"link"}