{"product_id":"pilates-foundation-level-certificate","title":"Pilates Foundation Level Certificate","description":"\u003cp\u003eYou can utilise Pilates for its numerous benefits in your everyday life and practise for a stronger, fitter body. An increasing number of people have turned to Pilates to shed excess weight and tone up their bodies.\u003c\/p\u003e\r\n\u003cp\u003ePilates is a simple and, at the same time, complex form of exercise that strengthens your core. As you practise the set of exercises described in each module, make sure you feel comfortable with them before you move onto the next set. With repetitions and regular practice, you should start enjoying better levels of wellbeing. Please feel free to modify the exercises according to your comfort levels.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch4\u003eWhat You Will Learn\u003c\/h4\u003e\r\n\u003cul class=\"learn-mod\"\u003e\r\n\u003cli\u003eThe eight principles of Pilates and how they work to keep your core muscles strong and supple\u003c\/li\u003e\r\n\u003cli\u003eThe structure, function and postures of the spine and how muscles work together during different postures\u003c\/li\u003e\r\n\u003cli\u003eHow to prepare your body for Pilates by doing various exercises\u003c\/li\u003e\r\n\u003cli\u003eHow to perform stretches and kickstart your Pilates regime\u003c\/li\u003e\r\n\u003cli\u003eDetailed description and techniques for beginner, intermediate and advanced Pilates levels\u003c\/li\u003e\r\n\u003cli\u003ePilates exercises and stretches to tone the buttocks, thighs and relax the spine\u003c\/li\u003e\r\n\u003cli\u003eHow to cool down after a Pilates workout, and how practising Pilates can benefit you in different ways\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch4\u003e\u003cstrong\u003eExplore our \u003ca href=\"https:\/\/staffskillsacademy.co.uk\/courses\/\"\u003efull library of training courses.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cbr\u003e\u003cbr\u003eCourse Duration: 5\u003cbr\u003e\u003cbr\u003e\u003ch2\u003eModules\u003c\/h2\u003e\u003cbr\u003eTotal Modules: 11\u003cbr\u003e\u003cbr\u003eModule 00: Pilates Foundation Level Introduction\u003cbr\u003e\u003cbr\u003eModule 01: What is Pilates\u003cbr\u003e\u003cbr\u003eModule 02: Body Changes\u003cbr\u003e\u003cbr\u003eModule 03: Pre-Pilates\u003cbr\u003e\u003cbr\u003eModule 04: Commencing the Practice\u003cbr\u003e\u003cbr\u003eModule 05: Intermediate\u003cbr\u003e\u003cbr\u003eModule 06: Advanced Mat Series\u003cbr\u003e\u003cbr\u003eModule 07: Toning the Buttocks and Thighs\u003cbr\u003e\u003cbr\u003eModule 08: Spine Stretchers\u003cbr\u003e\u003cbr\u003eModule 09: Cool Down\u003cbr\u003e\u003cbr\u003eModule 10: Top Exercises and Benefits\u003cbr\u003e\u003cbr\u003e","brand":"Staff Skills Academy","offers":[{"title":"Default Title","offer_id":52854541812053,"sku":"4653","price":199.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/2934\/2549\/files\/Pilates-ceadc46b2bbf6eac8e3fa42203236d51.png?v=1772529642","url":"https:\/\/courses.achieveuktraining.com\/products\/pilates-foundation-level-certificate","provider":"uktraining","version":"1.0","type":"link"}