{"product_id":"meditation-certificate","title":"Meditation Certificate","description":"\u003cp\u003e(Course taken from Newskills Academy USA Library) As people struggle with rising levels of stress, there is increased absenteeism at work, multiple health issues and a reduced sense of wellbeing. Rising job insecurities, hectic schedules, family tensions and lack of time have all contributed to overall stress levels. Meditation is a holistic, safe and effective way in which to relax, release tension and improve clarity of thought, imagination and creativity. Regular practice also helps you become more self-aware and helps you change your approach to life’s challenges.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch4\u003eWhat You Will Learn:\u003c\/h4\u003e\r\n\u003cul class=\"learn-mod\"\u003e\r\n\u003cli\u003eHow simple meditation practices help reduce the risks for stress-related health conditions, including cardiovascular disease, hypertension and anxiety.\u003c\/li\u003e\r\n\u003cli\u003eInsights into how meditation introduces subtle but powerful changes in the brain structure and nervous system that help stave off degenerative diseases.\u003c\/li\u003e\r\n\u003cli\u003eThe correct posture, suitable for your unique body, and how to follow your breathing to expand awareness\u003c\/li\u003e\r\n\u003cli\u003eDifferent types of meditation practices, including candle, visualization, breathing and walking meditations.\u003c\/li\u003e\r\n\u003cli\u003eSimple meditation techniques that you can practice at your desk\u003c\/li\u003e\r\n\u003cli\u003eHow to let go of your thoughts, become relaxed and feel better about yourself\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch4\u003e\u003cstrong\u003eExplore our \u003ca href=\"https:\/\/staffskillsacademy.co.uk\/courses\/\"\u003efull library of training courses.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cbr\u003e\u003cbr\u003eCourse Duration: 3.00\u003cbr\u003e\u003cbr\u003e\u003ch2\u003eModules\u003c\/h2\u003e\u003cbr\u003eTotal Modules: 4\u003cbr\u003e\u003cbr\u003eModule 01: The Benefits of Meditation\u003cbr\u003e\u003cbr\u003eModule 02: Getting Started with the Basics\u003cbr\u003e\u003cbr\u003eModule 03: Refining Your Meditation Practice\u003cbr\u003e\u003cbr\u003eModule 04: Simple Meditation Techniques\u003cbr\u003e\u003cbr\u003e","brand":"Staff Skills Academy","offers":[{"title":"Default Title","offer_id":52854536962389,"sku":"4649","price":199.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/2934\/2549\/files\/Meditation-f6afdd2f643a237a02cc0b642e8bbd48.png?v=1772529562","url":"https:\/\/courses.achieveuktraining.com\/products\/meditation-certificate","provider":"uktraining","version":"1.0","type":"link"}