{"product_id":"journalling-for-wellbeing-certificate","title":"Journalling for Wellbeing Certificate","description":"\u003cp\u003eThis course is designed to introduce you to the profoundly transformative, insightful and growth-orientated practice of journalling. It introduces you to the benefits of journalling for all-round wellbeing: cultivating personal growth, good mental health, creativity, problem-solving and intuitive decision making.\u003c\/p\u003e\r\n\u003cp\u003eThe course will help you find yourself and your true voice, in order to experience therapeutic self-expression and newfound clarity. The course will walk you through the practicalities of establishing a fruitful long-term journalling practice and how to avoid ‘falling off the wagon’ with it, as well as featuring many quick exercises that offer immediate benefits and boosts to your mindset, insight and outlook.\u003c\/p\u003e\r\n\u003cp\u003eLike any method of self-care, journalling works best when it is cultivated as a regular habit; therefore, the course also lays out how to navigate the practicalities and avoid the pitfalls of making journalling part of your wellbeing routine.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch4\u003eWhat You Will Learn In This Course:\u003c\/h4\u003e\r\n\u003cul class=\"learn-mod\"\u003e\r\n\u003cli\u003eThe nuts and bolts of journalling and its benefits\u003c\/li\u003e\r\n\u003cli\u003eHow journalling can boost mood, develop cognitive and emotional insights and breakthroughs, cultivate greater self-confidence and improve decision making and problem-solving skills\u003c\/li\u003e\r\n\u003cli\u003eHow to establish a sustainable and healthy journalling practice, as part of your self-care routine, including how to avoid common pitfalls in creating a new habit\u003c\/li\u003e\r\n\u003cli\u003eHow journalling can support personal growth\u003c\/li\u003e\r\n\u003cli\u003eHow journalling can support mental health\u003c\/li\u003e\r\n\u003cli\u003eHow journalling can support creative expression\u003c\/li\u003e\r\n\u003cli\u003ePrompts and exercises throughout, to help you explore all the aforementioned categories\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch4\u003e\u003cstrong\u003eExplore our \u003ca href=\"https:\/\/staffskillsacademy.co.uk\/courses\/\"\u003efull library of training courses.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cbr\u003e\u003cbr\u003eCourse Duration: 3\u003cbr\u003e\u003cbr\u003e\u003ch2\u003eModules\u003c\/h2\u003e\u003cbr\u003eTotal Modules: 5\u003cbr\u003e\u003cbr\u003eModule 01: An Introduction to Journalling and Its Benefits\u003cbr\u003e\u003cbr\u003eModule 02: Practicalities and Pitfalls\u003cbr\u003e\u003cbr\u003eModule 03: Journalling for Personal Growth\u003cbr\u003e\u003cbr\u003eModule 04: Journalling for Mental Health\u003cbr\u003e\u003cbr\u003eModule 05: Journalling for Creativity\u003cbr\u003e\u003cbr\u003e","brand":"Staff Skills Academy","offers":[{"title":"Default Title","offer_id":52854534766933,"sku":"4687","price":199.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/2934\/2549\/files\/Journalling-4bbc4d1ae56016b02075e1599d9c9c0b.jpg?v=1772529515","url":"https:\/\/courses.achieveuktraining.com\/products\/journalling-for-wellbeing-certificate","provider":"uktraining","version":"1.0","type":"link"}