{"product_id":"how-to-improve-your-sleep-certification","title":"How to Improve Your Sleep Certification","description":"\u003cp\u003eLearning how to improve your sleep is vital for everyone looking to improve their energy levels, mental wellbeing and general health. Whether you are suffering from irregular sleep or feel that your sleeping patterns are normal, there is always room for improvement.\u003c\/p\u003e\r\n\u003cp\u003eThis course provides a comprehensive guide to getting the right amount of sleep through easy to apply and highly effective methods which you can implement immediately.\u003c\/p\u003e\r\n\u003cp\u003eFrom how to improve your diet and implementing various relaxation techniques to making sure that your environment is optimised for maximum rest, this course covers everything you need to know about every aspect of improving your life by improving your sleep!\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch4\u003eYou will learn\u003c\/h4\u003e\r\n\u003cul class=\"learn-mod\"\u003e\r\n\u003cli\u003eHow to eat the right foods at the right time to improve your sleep\u003c\/li\u003e\r\n\u003cli\u003eGood habits to ensure you are relaxed before going to sleep\u003c\/li\u003e\r\n\u003cli\u003eHow to avoid the distractions that are getting in the way of good sleep\u003c\/li\u003e\r\n\u003cli\u003eHow to ensure the optimal environmental factors such as lighting and bedding\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch4\u003e\u003cstrong\u003eExplore our \u003ca href=\"https:\/\/staffskillsacademy.co.uk\/courses\/\"\u003efull library of training courses.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cbr\u003e\u003cbr\u003eCourse Duration: 0.75\u003cbr\u003e\u003cbr\u003e\u003ch2\u003eModules\u003c\/h2\u003e\u003cbr\u003eTotal Modules: 1\u003cbr\u003e\u003cbr\u003eHow to Improve Your Sleep\u003cbr\u003e\u003cbr\u003e","brand":"Staff Skills Academy","offers":[{"title":"Default Title","offer_id":52854528311637,"sku":"3623","price":199.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/2934\/2549\/files\/shutterstock_524513014.jpg?v=1772529428","url":"https:\/\/courses.achieveuktraining.com\/products\/how-to-improve-your-sleep-certification","provider":"uktraining","version":"1.0","type":"link"}