{"product_id":"hatha-yoga-foundation-level-certificate","title":"Hatha Yoga Foundation Level Certificate","description":"\u003cp\u003eYoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing. Hatha yoga can be practised by anyone regardless of age, gender or religious background, and leads to lasting benefits.\u003c\/p\u003e\r\n\u003cp\u003eYoga is known for its healing benefits and balance of the mind, body and spirit. You can learn the principles of Hatha yoga for yourself or you can consider training students to enjoy its multiple benefits. Whether you want to release stress, improve balance or increase flexibility, yoga can help you achieve your wellbeing goals.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch4\u003eYou Will Learn:\u003c\/h4\u003e\r\n\u003cul class=\"learn-mod\"\u003e\r\n\u003cli\u003eThe different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing\u003c\/li\u003e\r\n\u003cli\u003eHow the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve\u003c\/li\u003e\r\n\u003cli\u003eHow to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations\u003c\/li\u003e\r\n\u003cli\u003eHow to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner\u003c\/li\u003e\r\n\u003cli\u003eHow to perform a wide range of asanas or poses, along with their benefits and contraindications\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch4\u003e\u003cstrong\u003eExplore our \u003ca href=\"https:\/\/staffskillsacademy.co.uk\/courses\/\"\u003efull library of training courses.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cbr\u003e\u003cbr\u003eCourse Duration: 4.5\u003cbr\u003e\u003cbr\u003e\u003ch2\u003eModules\u003c\/h2\u003e\u003cbr\u003eTotal Modules: 10\u003cbr\u003e\u003cbr\u003eIntroduction to the Hatha Yoga Foundation Level Course\u003cbr\u003e\u003cbr\u003eModule 01: What Yoga Is\u003cbr\u003e\u003cbr\u003eModule 02: Yoga and You\u003cbr\u003e\u003cbr\u003eModule 03: Preparation\u003cbr\u003e\u003cbr\u003eModule 04: Yoga Postures\u003cbr\u003e\u003cbr\u003eModule 05: Yoga Twists\u003cbr\u003e\u003cbr\u003eModule 06: Yoga Know-How\u003cbr\u003e\u003cbr\u003eModule 07: Using Props\u003cbr\u003e\u003cbr\u003eModule 08: Yoga and Meditation\u003cbr\u003e\u003cbr\u003eModule 09: Tips for Success\u003cbr\u003e\u003cbr\u003e","brand":"Staff Skills Academy","offers":[{"title":"Default Title","offer_id":52854525952341,"sku":"4459","price":199.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/2934\/2549\/files\/Hatha-Yoga-Foundation-course.jpg?v=1772529401","url":"https:\/\/courses.achieveuktraining.com\/products\/hatha-yoga-foundation-level-certificate","provider":"uktraining","version":"1.0","type":"link"}