{"product_id":"exercising-at-home-or-outdoors-certification","title":"Exercising at Home or Outdoors Certification","description":"\u003cp\u003eDeciding to begin a home-based or outdoors exercise plan on your own is a daunting prospect. There is so much conflicting information online, and it’s difficult to know who to trust and how to tell a fad from a fact.\u003c\/p\u003e\r\n\u003cp\u003eThe Exercising at Home or Outdoors Course is designed specifically to put your mind at rest and provide you with a complete and credible guide to everything you need to know, to embark on and succeed in your personal fitness journey!\u003c\/p\u003e\r\n\u003cp\u003eWe include a step-by-step guide to not only self-evaluating and planning your sessions but also exactly how to perform a massive variety of exercises, both at home or outdoors, with a strong focus on using your surroundings and not relying on expensive and overly-complicated equipment.\u003c\/p\u003e\r\n\u003cp\u003eAbove all, we believe that your personal safety comes first, and, as such, we provide you with a highly effective and safe exercise guide, which caters for everyone, from complete fitness novices to more seasoned gym-goers, who are looking for home-based and outdoor alternatives.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch4\u003eWhat you will learn in this course:\u003c\/h4\u003e\r\n\u003cul class=\"learn-mod\"\u003e\r\n\u003cli\u003eHow to create a personalised fitness plan, based on ideal fitness standards, your current fitness level and your personal fitness goals\u003c\/li\u003e\r\n\u003cli\u003ePhysical and environmental hazard awareness: how to stay safe when exercising at home and outdoors\u003c\/li\u003e\r\n\u003cli\u003eThe most versatile and effective cardiovascular exercises for home and outdoor environments\u003c\/li\u003e\r\n\u003cli\u003eBodyweight and free weight-based strength exercises, and how to plan your sessions, based on your strength training requirements\u003c\/li\u003e\r\n\u003cli\u003eA complete guide to the best flexibility, balance and coordination exercises for the home environment or the great outdoors\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003ch4\u003e\u003cstrong\u003eExplore our \u003ca href=\"https:\/\/staffskillsacademy.co.uk\/courses\/\"\u003efull library of training courses.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cbr\u003e\u003cbr\u003eCourse Duration: 3\u003cbr\u003e\u003cbr\u003e\u003ch2\u003eModules\u003c\/h2\u003e\u003cbr\u003eTotal Modules: 5\u003cbr\u003e\u003cbr\u003eModule 01: Designing Your Home or Outdoor Exercise Plan\u003cbr\u003e\u003cbr\u003eModule 02: Environmental and Physical Safety\u003cbr\u003e\u003cbr\u003eModule 03: Cardiovascular Exercises\u003cbr\u003e\u003cbr\u003eModule 04 : Strength Exercises\u003cbr\u003e\u003cbr\u003eModule 5: Flexibility, Balance and Coordination Exercises\u003cbr\u003e\u003cbr\u003e","brand":"Staff Skills Academy","offers":[{"title":"Default Title","offer_id":52854523265365,"sku":"4401","price":199.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/2934\/2549\/files\/Exercising-at-home.png?v=1772529352","url":"https:\/\/courses.achieveuktraining.com\/products\/exercising-at-home-or-outdoors-certification","provider":"uktraining","version":"1.0","type":"link"}